9 Top tips for managing menopause with a healthy lifestyle
Menopause is an inevitable time in a woman's life when her hormones decline. Understanding what is happening with our bodies can help us
7 Top tips for getting control of your continence
Does bladder leakage stop you from doing the things you love? find out about Toukley Family Practice Continence & Pelvic Floor Rehabilit
Get Control -Stay dry
Is the fear of bladder or bowel leakage keeping you from a social life with friends and family? If “yes” is your answer you are certainly no
Be a flu fighter and avoid the flu this season
The dreaded flu is having a huge impact on Central Coasties and is proving the be the biggest year for casualties. Get your shot now!
Free shingles vaccinations available for over 70s
Did you know? 1 in 3 people will develop shingles in their lifetime. FREE vaccinations are available at our medical practice for people aged
Care planning-what you need to know to effectively manage chronic disease
Do you have a chronic condition? you may be eligible for a care plan. Contact the practice today www.toukleydoctors.com.au
R U OK? Day-ask the question
HELP START MORE CONVERSATIONS THIS YEAR! R U OK? Day is a national day of action dedicated to reminding everyone that we’ve all got what it
Women's Health Week - (Sept 4th-8th) It's time to put ourselves first.
Follow your heart-top tips to help reduce risk of heart disease Recent studies have revealed that he two biggest barriers for women not...
